Ogg wrote to Utopian Galt <=-

But I made sure most empty cal processed foods with added sugar
were simply not in the house. I threw out 20lbs of which sugar
alone.

That's really the best way to deal with it.

When I was losing my weight, I got rid of all the junk food. There was no ready-to-eat food around. Everything had to be prepared in some way.

I could still go out to buy some when I wanted to, though. But that would require me to put socks on, shoes on, walk out to my car... Ya, the heck
with that.

Use your inner laziness to help you. 8)


... Your aims are high, and you are incapable of much.
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