Quoting Michael Loo to Nancy Backus <=-

How many amino acids does a food have to contain
in order to have it count as a protein food?

Of the many amino acids needed for existence the human body can make
all but ten of them. Those ten have to be ingested. Meat, eggs and
milk contain all ten in the required ratios. Grains contain nine of
them in abundance and is low on one. Pulses contain nine of them in
abundance as well including the one grains lack but is low in
different one. Combining those two foods frequently is the easiest
way for a vegetarian to thrive without memorizing all sorts of
tables or even learning how to pronounce those ten names.

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Title: Ganondagan Spicy Black Bean & Corn Burger
Categories: Native, Corn, Beans, Grains, Vegetarian
Servings: 4

15 oz can black beans, drained
3/4 c Hulled White Corn, cooked
1 sm onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and
minced
1 ts oregano
1/2 red bell pepper, diced
1 c oats (Gluten free)
4 ts chili powder
1 TB fresh Cilantro, minced
1/2 ts Cumin
1/2 ts Salt
1/2 c Roasted White Corn Flour
2 TB olive oil

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and
stir onion, garlic, jalapeno pepper, and oregano until onions are
translucent, 8 to 10 minutes. Cook and stir red bell pepper into
onion mixture until red bell pepper is tender, 2 to 4 more minutes.
Mash black beans and white corn in a large bowl. Stir sauteed
vegetable mixture, oats, chili powder, cilantro, cumin, and salt
into mashed black beans. Divide mixture into 4 patties and coat both
sides of each patty with Roasted White Corn flour. Let sit for 10
minutes before cooking. Heat 1 tablespoon olive oil in a skillet
over medium heat; cook patties until browned, 5 to 8 minutes on each
side.

From: Ganondagan State Historic Site's Iroquois White Corn Project ganondagan.org

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Cheers

Jim


... I have discovered that there is no popcorn in popcorn chicken.

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